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Inline 4 Week Transformation

Our 4 week Transformation really is 'the Dogs B****cks!'

We had some amazing results from on the last Transformation take a look at some of the before and after images along with their stats below.

This programme really does give you that kick start in the gym or in your weight loss goals.

What does the program include:
  • 4 weeks worth of nutritional programming. Our first week aims to remove Sugars, reduce unhealthy Fats and Carbohydrates shocking the body in to burning fat stores. Weeks 2 and 3 aim to educate you on portion size and nutrition for fat loss. Week 4 is an optional week here you can either go through another detox week similar to week 1 which encourages the body to burn fat stores faster, or if you are on target to reach your 1 stone goal you can continue with the week 2/3 nutritional guide.
  • The option of 3 fitness classes per week. These classes are a mixture of cardio, body weight resistance and weighted resistance training.
  • 4 weeks worth of exercise programming. These are written sessions that are additional to the instructor lead sessions. You will also be provided with additional sessions that can be completed either at the gym or at home as alternatives to the instructor lead sessions if you can't make it.
  • Weekly weigh ins - as part of the 4 week program you will receive an in-body reading every week. this will give you an indication as to; 1) your overall weight change. 2) your body fat% and lean muscle mass%.
  • Access to the the knowledge of the personal trainers. As part of the program you will have access to the personal trainers for any questions or queries you may have.
  • Discounted personal Training. Following the transformation program the PTs are offering you a huge discount of 50% on personal training sessions following the transformation course.
  • Money Back incentive! If you lose 1 stone or more by the end of the 4th week you'll receive £100 back.
The course costs:
 £150 for gym members
 £180 for non-gym members
For more information or to book on to the program email: inlinetransformations@gmail.com



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